TEAM ALPHA
Plan your week
Train your way
We run four disciplines here in Secunderabad: Martial Arts and Self-Defense, Strength and Conditioning, Fitness Training, and Personal Development. You do not need any experience to start. Pick a few slots that work with your routine, show up, and the coaches will meet you where you are.
The week at a glance
This week's timetable
Here is what a normal training week looks like at the academy. It is colour-coded by discipline, so you can scan down to the sessions you care about and build your week around them.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 AM | BoxingAll levels · Coach [TBD] | Strength & ConditioningAll levels · Coach [TBD] | BoxingAll levels · Coach [TBD] | Strength & ConditioningAll levels · Coach [TBD] | BoxingAll levels · Coach [TBD] | Fitness BootcampAll levels · Coach [TBD] | Rest |
| 9:00 AM | Rest | HIITAll levels · Coach [TBD] | Rest | HIITAll levels · Coach [TBD] | Rest | Self-DefenseBeginner · Coach [TBD] | Mindset & RecoveryAll levels · Master JP |
| 12:00 PM | Lunch Express FitnessAll levels · Coach [TBD] | Rest | Lunch Express FitnessAll levels · Coach [TBD] | Rest | Lunch Express FitnessAll levels · Coach [TBD] | Strength & ConditioningAll levels · Coach [TBD] | Rest |
| 5:30 PM | Martial Arts FundamentalsBeginner · Coach [TBD] | BoxingIntermediate · Coach [TBD] | Strength & ConditioningAll levels · Coach [TBD] | GrapplingIntermediate · Coach [TBD] | Martial Arts FundamentalsBeginner · Coach [TBD] | Fitness BootcampAll levels · Coach [TBD] | Rest |
| 7:30 PM | Mindset & FocusAll levels · Master JP | Strength & ConditioningAdvanced · Coach [TBD] | SparringAdvanced · Master JP | Conditioning CircuitAll levels · Coach [TBD] | SparringAdvanced · Master JP | Rest | Rest |
Times can shift from week to week. Message us to confirm what is running before you plan your day.
Getting started
How to join a class
There is no app to download and no long sign-up. Come to the academy, tell us what you want to work on, and start training. A coach stays with you through your first session so you are never lost.
Walk In
Drop by during any session on the timetable, or message us first and we will point you to the best class to start with.
Pick Your Discipline
Martial arts, strength and conditioning, fitness, or mindset. Choose where you want to begin. If you are not sure, a coach will help you decide.
Train
Step onto the mat and get to work. Every level trains here, every session is coached, and every rep counts.
Still deciding
Questions about timings?
Send us a message. We will confirm what is on this week, suggest a good class to start with, and answer anything else before your first session in Bowenpally.